How to Make Your Life Better in Ten Minutes

Photo by RODOLFO BARRETO on Unsplash

Once upon a time, a 100 Day Experiment saved my life.

I know that sounds dramatic–but it’s absolutely true.

In 2013, I took a ten-day trip to New York City with my daughter. I came home in so much pain that I couldn’t put my own pants on. My husband literally had to pull my pants…

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